In a private session, the focus is all on you. Witnessing your body and how it moves, seeing what is working and what needs guidance and attention. Using all modalities, designing a session that is perfect for your body and its needs. Private sessions, you receive much more than a group class, as it is specifically for YOUR body; from the exercises to the verbal and hands on cueing, to help your body find its way to inner strength, ease and alignment.
PRIVATE INDIVIDUAL PILATES, YOGA & MOVEMENT SESSION
Please arrive a few minutes prior to your session wearing comfortable clothing allowing freedom of movement. Sessions are 55 minutes long and expire after one year of purchase.