In a private session, the focus is all on you. Witnessing your body and how it moves, seeing what is working and what needs guidance and attention. Using all modalities, designing a session that is perfect for your body and its needs. Private sessions, you receive much more than a group class, as it is specifically for YOUR body; from the exercises to the verbal and hands on cueing, to help your body find its way to inner strength, ease and alignment. These sessions can be in person or virtually on Zoom.